Ok. Today = Big step in the right direction!
Today is the first day that I have been able to truly say I have FULL extension and flexion!
Since the last time I blogged I have been working quite hard on my physio. I have put together a program for myself that kinda goes as following:
10 minute bike
Quads: 3*10 wall squats
3*10 calf raises
3*10 side leg raises
3*10 clam curls
Hamstrings: 3*10 Hamstring curls on ball
3*10 Wall pushes
3*10 Hamstring pulls with cord
3*10 second bridge
5 single leg raises while in bridge
Core: Random pilates exercises
15 minute bike
It feels great to have a set routine and to work on my body again!
This week has also been interesting because I did a presentation at my elementary school on how to set goals. As well I think I will get to help out Pacific Sport in the next few weeks ( as a job-sort of) which will be a nice change from being home every day!
Ciao for now!