Ok. Today = Big step in the right direction!
Today is the first day that I have been able to truly say I have FULL extension and flexion!
Since the last time I blogged I have been working quite hard on my physio. I have put together a program for myself that kinda goes as following:
10 minute bike
Quads: 3*10 wall squats
3*10 calf raises
3*10 side leg raises
3*10 clam curls
Hamstrings: 3*10 Hamstring curls on ball
3*10 Wall pushes
3*10 Hamstring pulls with cord
3*10 second bridge
5 single leg raises while in bridge
Core: Random pilates exercises
15 minute bike
It feels great to have a set routine and to work on my body again!
This week has also been interesting because I did a presentation at my elementary school on how to set goals. As well I think I will get to help out Pacific Sport in the next few weeks ( as a job-sort of) which will be a nice change from being home every day!
Ciao for now!
Good to see you're up and moving again! I thought I'd mention...while we were in Vernon after Christmas, we went to SportCheck, and what did I see there? A big quote from your dad (unless there are many other George Terwiels out there...doubt it...) about some skis or something. Anyways, it was funny to see a little bit of family in an ugly megastore! Roman took a picture of it, and my mother was quite excited (but then again, she's easily excited by things...)ReplyDelete
that is hilarious Angelina! I will definately have to tell my Dad that!ReplyDelete